{"id":2,"date":"2017-10-09T19:33:38","date_gmt":"2017-10-09T17:33:38","guid":{"rendered":"http:\/\/concepteur-multimedia-lyon.com\/verticalfit\/?page_id=2"},"modified":"2026-03-24T12:25:05","modified_gmt":"2026-03-24T11:25:05","slug":"pole-dance","status":"publish","type":"page","link":"https:\/\/www.poledance-angouleme.fr\/en\/pole-dance\/","title":{"rendered":"Pole dance in Angoul\u00eame"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns: auto 23%;\">\r\n<div class=\"wp-block-media-text__content\">\r\n<p>Come discover a sport that combines <strong>strength<\/strong> and <strong>flexibility<\/strong> to perfection.<\/p>\r\n\r\n\r\n\r\n<p>Step by step, you will learn the techniques to master this elegant and fluid sport.<\/p>\r\n\r\n\r\n\r\n<p>- <strong>pole dancing<\/strong> will strengthen your body harmoniously giving you flexibility, grace and fluidity.<\/p>\r\n\r\n\r\n\r\n<p>This sport will give you (again) confidence while allowing you to (re) appropriate your body.<\/p>\r\n\r\n\r\n\r\n<p>It is a sport accessible to all, because learning is divided into levels.<br \/>Whether you are athletic or not, everyone starts at the \"initiation\" level to learn the basics \ud83d\ude42<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" class=\"wp-image-95 size-full\" src=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2018\/07\/XQ9A2701a-853x1024.jpg\" alt=\"Pole Dance Angoul\u00eame\" srcset=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2018\/07\/XQ9A2701a-853x1024.jpg 853w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2018\/07\/XQ9A2701a-250x300.jpg 250w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2018\/07\/XQ9A2701a-768x922.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">La salle<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 33.33%;\">\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 66.66%;\">\r\n<p><strong>Vertical Fit welcomes you at 171 rue de P\u00e9rigueux in Angoul\u00eame.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>The 170m2 room is entirely dedicated to the practice of <strong>pole dancing<\/strong> et des disciplines a\u00e9riennes.<\/p>\r\n\r\n\r\n\r\n<p>\u00c9quip\u00e9e de 5 barres X-pole (2 barres en inox de 45mm, 1 barre en laiton de 45mm, et 2 powder coated de 40mm) et de 2 podiums AGM (gecko grip) ainsi que 5 crash mats, avec une hauteur sous plafond de 3m30, vous \u00e9voluerez dans un espace agr\u00e9able et cosy.<\/p>\r\n\r\n\r\n\r\n<p>La salle dispose \u00e9galement de 6 <strong><a href=\"https:\/\/www.poledance-angouleme.fr\/activites-complementaires\/cerceau-aerien-angouleme\/\">aerial hoops<\/a><\/strong>, 6 <strong><a href=\"https:\/\/www.poledance-angouleme.fr\/activites-complementaires\/hamac-aerien-angouleme\/\">hamacs a\u00e9riens<\/a><\/strong> et des <strong><a href=\"https:\/\/www.poledance-angouleme.fr\/activites-complementaires\/flying-pole-pole-volante\/\">flying poles<\/a><\/strong> (poles volantes).<\/p>\r\n\r\n\r\n\r\n<p>La salle de pole poss\u00e8de tout le confort n\u00e9cessaire pour pratiquer les <strong>arts a\u00e9riens<\/strong> en toute qui\u00e9tude : pompes \u00e0 chaleur chaud\/froid pour rester bien au chaud l&rsquo;hiver et au frais tout l&rsquo;\u00e9t\u00e9, vestiaire, toilettes et lavabos.<\/p>\r\n\r\n\r\n\r\n<p>Crash mats, yoga mats, yoga blocks and belts are provided.<br \/>The specific material for muscle building and flexibility classes is also provided.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Frequently Asked Questions:<\/h2>\r\n\r\n\r\n\r\n<p><strong>1- C&rsquo;est mon premier cours de pole dance ! Qu&rsquo;est-ce que je dois savoir avant de sauter le pas ?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Tu as d\u00e9cid\u00e9 d&rsquo;essayer la pole dance ?<br \/>Tu trouveras ici comment t&rsquo;inscrire et ce que tu devras apporter \u00e0 ton premier cours !<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Si tu n&rsquo;as jamais pratiqu\u00e9 la pole dance, tu devras obligatoirement t&rsquo;inscrire dans un cours de niveau \u00ab\u00a0<strong>initiation<\/strong>\u00a0\u00bb ou <strong>\u00ab\u00a0initiation\/d\u00e9butant1\u00a0\u00bb<\/strong> (ton professeur te dirigera par la suite vers un cours de niveau sup\u00e9rieur). Ce cours dure 1h et te permettra d&rsquo;acqu\u00e9rir toutes les bases de la discipline.<\/li>\r\n\r\n\r\n\r\n<li>Si tu n&rsquo;as pas de carte de cours, tu devras obligatoirement <strong>r\u00e9gler ton cours AVANT de venir<\/strong> par <a href=\"https:\/\/resafit.vertical-fit.fr\/credit\" target=\"_blank\" rel=\"noreferrer noopener\">le site internet ici<\/a>.<br \/>Pour un cours d&rsquo;initiation d&rsquo;1h par exemple, tu devras choisir \u00ab\u00a02 cr\u00e9dits (\u00e9quivalent \u00e0 un cours collectif d&rsquo;1h \u00e0 la salle)\u00a0\u00bb.<\/li>\r\n\r\n\r\n\r\n<li>Tu devras imp\u00e9rativement <strong>t&rsquo;inscrire \u00e0 chaque cours<\/strong> auquel tu souhaite participer sur <a href=\"https:\/\/resafit.vertical-fit.fr\/4\/cours\/index\" target=\"_blank\" rel=\"noreferrer noopener\">le planning en ligne ici<\/a>.<br \/>Pourquoi ? Car le nombre de places est limit\u00e9 : jamais + de 2 \u00e9l\u00e8ves par barre !<\/li>\r\n\r\n\r\n\r\n<li><strong>Si ton cours est r\u00e9serv\u00e9 mais pas pay\u00e9, nous nous r\u00e9servons le droit de ne pas t&rsquo;accepter en cours si celui-ci est complet.<\/strong><\/li>\r\n\r\n\r\n\r\n<li>Aussi, si tu ne peux plus venir, tu devras <strong>te d\u00e9sinscrire au moins 24h avant le d\u00e9but du cours<\/strong> afin de lib\u00e9rer la place pour les copines. Si tu ne te d\u00e9sinscris pas dans les temps, le cours sera du.<\/li>\r\n\r\n\r\n\r\n<li>Pour <strong>la tenue \u00e0 apporter<\/strong> :<br \/>&#8211; Pour l&rsquo;\u00e9chauffement : pr\u00e9voir un legging, d\u00e9bardeur, chaussettes ou gu\u00eatres et un sweat.<br \/>&#8211; Pour la pole : un short (court) et un d\u00e9bardeur (sans manches) et\/ou une brassi\u00e8re (le port de la brassi\u00e8re est obligatoire d\u00e8s le niveau d\u00e9butant). Nous pr\u00e9conisons le port d&rsquo;un short et d&rsquo;une brassi\u00e8re car c&rsquo;est la peau qui accroche \u00e0 la barre, et non pour des raisons esth\u00e9tiques \ud83d\ude42<br \/>Attention : si tu souhaites faire du cerceau a\u00e9rien ou du hamac, am\u00e8ne legging, haut \u00e0 manches longues + chaussettes.<br \/>N&rsquo;oublie pas d&rsquo;apporter une gourde !<br \/><strong>Jewelry is strictly prohibited<\/strong> dans toutes les disciplines enseign\u00e9es : bagues, bracelets, colliers et grosses boucles d&rsquo;oreilles peuvent vous blesser, se casser et ab\u00eemer les barres. Il faudra donc les retirer avant de venir !<\/li>\r\n\r\n\r\n\r\n<li><strong>Le jour J<\/strong> :<br \/>&#8211; Ne mets pas de cr\u00e8me, d&rsquo;huile ou de lotion le jour-m\u00eame du cours sur le corps et les mains car \u00e7a glisse ! La veille c&rsquo;est ok !<br \/>&#8211; la salle ouvre 10 minutes avant le cours, pas avant ! Si tu es trop en avance, tu devras attendre \u00e0 l&rsquo;ext\u00e9rieur. Attention : si tu arrives en retard, nous ne pourrons pas t&rsquo;accepter en cours car les cours commencent \u00e0 l&rsquo;heure.<br \/>&#8211; tu devras retirer tes chaussures \u00e0 l&rsquo;entr\u00e9e de la salle.<br \/>&#8211; il y a un vestiaire pour te changer.<br \/>&#8211; le cours d&rsquo;initiation dure 1h : on commence par un \u00e9chauffement,puis les figures \u00e0 la pole puis un \u00e9tirement de fin.<\/li>\r\n\r\n\r\n\r\n<li>ENJOY !<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>2- What are the differences between the different levels?<br \/><\/strong><\/p>\r\n\r\n\r\n\r\n<p>As in all disciplines, pole dancing is learned in stages.<br \/>It is therefore necessary to start with \"initiation\" level courses which only last an hour and are therefore less taxing on the body than the higher level courses.<\/p>\r\n\r\n\r\n\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Level<\/th><th class=\"column-2\">Warm-up<\/th><th class=\"column-3\">Pole lesson<\/th><th class=\"column-4\">Stretching<\/th><th class=\"column-5\">Total duration<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Initiation ou initiation\/d\u00e9butant1<\/td><td class=\"column-2\">Echauffement articulaire de 10 minutes + gainage<\/td><td class=\"column-3\">45 minutes<\/td><td class=\"column-4\">5 minutes<\/td><td class=\"column-5\">1h<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">D\u00e9butant2<\/td><td class=\"column-2\">Echauffement articulaire + gainage + souplesse et\/ou renforcement musculaire + travail d'un \u00e9quilibre<br \/>\nDuration = 30 minutes<\/td><td class=\"column-3\">50 minutes<\/td><td class=\"column-4\">10 minutes<\/td><td class=\"column-5\">1h30<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Intermediate<\/td><td class=\"column-2\">Echauffement articulaire + gainage + souplesse et\/ou renforcement musculaire + travail d'un \u00e9quilibre<br \/>\nDuration = 30 minutes<\/td><td class=\"column-3\">50 minutes<\/td><td class=\"column-4\">10 minutes<\/td><td class=\"column-5\">1h30<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Advanced<\/td><td class=\"column-2\">Echauffement articulaire + gainage + souplesse et\/ou renforcement musculaire + travail d'un \u00e9quilibre<br \/>\nDuration = 30 minutes<\/td><td class=\"column-3\">50 minutes<\/td><td class=\"column-4\">10 minutes<\/td><td class=\"column-5\">1h30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\r\n\r\n\r\n<p><strong>3- I am small \/ tall, slim \/ curvy, not very sporty, I do not have arms, I have 4 children, I am neither strong nor flexible etc ..., can I practice pole dance?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Pole dance is accessible to everyone (unless medical contraindication, to do with your GP), regardless of your size or athletic past.<br \/>We begin pole dancing by the level \"initiation\" which is accessible to everyone.<br \/>But... you can look for other excuses to never start :)<\/p>\r\n\r\n\r\n\r\n<p><strong>4- Qui sera ma prof ?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Selon le cours que vous choisirez :<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns: 26% auto;\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2019\/09\/verticalfit-42.jpg\" alt=\"M\u00e9lanie Sanchez - Vertical Fit pole dance Saint-Junien\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p>\u2b50 Votre prof sera <strong>M\u00e9lanie<\/strong> ! M\u00e9lanie se passionne imm\u00e9diatement pour cette discipline aux multiples facettes ! \u2b50<br \/>Elle prend sont 1er cours en 2011 \u00e0 Paris et c&rsquo;est imm\u00e9diatement le coup de foudre ! Elle commence \u00e0 pratiquer de mani\u00e8re r\u00e9guli\u00e8re d\u00e8s 2015, et depuis n&rsquo;a jamais l\u00e2ch\u00e9 la barre de fer !<br \/>Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.<br \/>Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.<br \/>Elle a ouvert sa premi\u00e8re \u00e9cole de pole dance en 2018 \u00e0 Saint-Junien, et Vertical Fit Angoul\u00eame en 2020 !<br \/>Passionn\u00e9e par les figures en souplesse, les (longs !) combos en spinning, l&rsquo;exotic et les \u00e9quilibres, elles saura vous guider dans votre cheminement polesque !<br \/>Elle pratique \u00e9galement le cerceau a\u00e9rien depuis 2017, et l&rsquo;enseigne depuis 2021 !<br \/>Elle commence \u00e0 apprendre seule le hamac a\u00e9rien, et suit une formation professionnelle en 2023 pour l&rsquo;enseigner \ud83d\ude42<br \/>Finaliste du PoleArt UK et du PoleArt International en 2023, elle remporte en 2024 la 2\u00e8me place \u00e0 la comp\u00e9tition de l&rsquo;IPSF en pole artistique (women semi-pro 30-39 ans) et la 4\u00e8me place en cerceau artistique.<br \/>En 2024, elle commence une formation pour \u00eatre \u00e9ducateur sportif dipl\u00f4m\u00e9e d&rsquo;Etat (CQP Animateur de Loisir Sportif option Activit\u00e9s Gymniques d&rsquo;Entretien et d&rsquo;Expression), qu&rsquo;elle obtient en septembre 2024 \ud83d\ude42<br \/>En 2026, elle remporte le titre de championne de France en cerceau a\u00e9rien sport dans la cat\u00e9gorie Master 40+ et se qualifie pour les championnats du monde.<\/p>\r\n\r\n\r\n\r\n<p>Son humour et ses images&#8230; \u00ab\u00a0imag\u00e9es\u00a0\u00bb vous accompagneront dans tous vos progr\u00e8s.<\/p>\r\n\r\n\r\n\r\n<p>Sa devise : \u00ab\u00a0Ce n&rsquo;est pas l&rsquo;exercice demand\u00e9, mais c&rsquo;est joli quand-m\u00eame\u00a0\u00bb<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns: 26% auto;\">\r\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-image-1097 size-full\" src=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2024\/08\/oceane-683x1024.jpg\" alt=\"Oc\u00e9ane\" srcset=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2024\/08\/oceane-683x1024.jpg 683w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2024\/08\/oceane-200x300.jpg 200w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2024\/08\/oceane-768x1152.jpg 768w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2024\/08\/oceane-1024x1536.jpg 1024w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2024\/08\/oceane-8x12.jpg 8w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2024\/08\/oceane.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p>\u2b50 Votre prof sera <strong>Oc\u00e9ane <\/strong>qui a commenc\u00e9 la pole dance en 2017. \u2b50<br \/>Elle a suivi la formation \u00e0 l&rsquo;enseignement de la pole dance dispens\u00e9e par Krysta \u00e0 Melun (Pole Dance Sensations) puis a commenc\u00e9 a donn\u00e9 des cours en 2019 chez Evolution Pole Dance \u00e0 Berneuil.<br \/>Plut\u00f4t autodidacte, elle s&rsquo;entra\u00eene souvent seule mais continue de prendre quelques cours pour parfaire sa technique et apprendre de nouvelles choses.<\/p>\r\n\r\n\r\n\r\n<p>Elle participe \u00e0 sa premi\u00e8re comp\u00e9tition \u00e0 Biarritz en novembre 2019 avec son bin\u00f4me : Sibille dans la cat\u00e9gorie duo (m\u00e9daille d&rsquo;or). Elle ira ensuite au Portugal en septembre 2022 ou elle finira 4\u00e8me de sa cat\u00e9gorie (championship lvl 4). Puis ce sera en d\u00e9cembre 2023 \u00e0 Amsterdam qu&rsquo;elle obtiendra une m\u00e9daille de bronze.<\/p>\r\n\r\n\r\n\r\n<p>Elle adore les combos rapides. Le static pour le rapport de force et le spinning pour la fluidit\u00e9 des mouvements.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>En 2023, Oc\u00e9ane d\u00e9couvre peu \u00e0 peu la flying pole et commence \u00e0 apprivoiser ce nouvel agr\u00e8s a\u00e9rien. C&rsquo;est en 2024 qu&rsquo;elle commencera \u00e0 donner des cours de celui-ci.<\/p>\r\n\r\n\r\n\r\n<p>Elle est tr\u00e8s appr\u00e9ci\u00e9e des \u00e9l\u00e8ves pour sa patience et sa p\u00e9dagogie.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Sa devise : \u00ab\u00a0C&rsquo;est que de l&rsquo;amour\u00a0\u00bb<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>5 &#8211; Pourquoi les tarifs de la pole dance sont en g\u00e9n\u00e9ral plus \u00e9lev\u00e9s que les autres sports ?<\/strong><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.vertical-fit.fr\/angouleme\/tarifs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rates<\/a> to practice pole dance are generally higher than for other sports for several reasons:<br \/>- equipment (room + poles + small equipment): they are expensive and must be maintained with rigor,<br \/>- the teacher's training: it's a lot of investment! In addition your teacher continues to train all year round with the best pole dancers to always be at the top ^^<br \/>- the number of students per lesson is limited : no more than 2 students per apparatus. Your learning will therefore be facilitated thanks to detailed explanations and corrections on your investments.<\/p>\r\n\r\n\r\n\r\n<p><strong>6- Can my friend, my boyfriend, my dog \u200b\u200b... come and see me pole?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>No, no spectators are accepted during our classes!<\/p>","protected":false},"excerpt":{"rendered":"<p>Venez d\u00e9couvrir un sport qui m\u00eale force et souplesse \u00e0 la perfection. Pas \u00e0 pas, vous apprendrez les techniques pour ma\u00eetriser ce sport \u00e9l\u00e9gant et fluide. La pole dance renforcera votre corps de mani\u00e8re harmonieuse en vous donnant souplesse, gr\u00e2ce et fluidit\u00e9. Ce sport vous (re-)donnera confiance en vous-m\u00eame tout en vous permettant de vous [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pole dance \u00e0 Angoul\u00eame - Vertical Fit - Pole dance \u00e0 Angoul\u00eame<\/title>\n<meta name=\"description\" content=\"Venez d\u00e9couvrir un sport qui m\u00eale force et souplesse \u00e0 la perfection. Pas \u00e0 pas, vous apprendrez les techniques pour ma\u00eetriser ce sport \u00e9l\u00e9gant et fluide. La pole dance renforcera votre corps de mani\u00e8re harmonieuse en vous donnant souplesse, gr\u00e2ce et fluidit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poledance-angouleme.fr\/en\/pole-dance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pole dance \u00e0 Angoul\u00eame - Vertical Fit - Pole dance \u00e0 Angoul\u00eame\" \/>\n<meta property=\"og:description\" content=\"Venez d\u00e9couvrir un sport qui m\u00eale force et souplesse \u00e0 la perfection. Pas \u00e0 pas, vous apprendrez les techniques pour ma\u00eetriser ce sport \u00e9l\u00e9gant et fluide. 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