{"id":24,"date":"2017-10-10T12:25:51","date_gmt":"2017-10-10T10:25:51","guid":{"rendered":"http:\/\/concepteur-multimedia-lyon.com\/verticalfit\/?page_id=24"},"modified":"2025-11-11T12:51:16","modified_gmt":"2025-11-11T11:51:16","slug":"planning","status":"publish","type":"page","link":"https:\/\/www.poledance-angouleme.fr\/en\/planning\/","title":{"rendered":"Planning"},"content":{"rendered":"

The course schedule is announced each end of the month for the following month.<\/p>\n

It is mandatory to register<\/a> to each lesson you want to attend by this website: https:\/\/resafit.vertical-fit.fr\/4\/cours\/index<\/a><\/strong><\/p>\n

\"planning<\/a>
\nSi vous ne pouvez plus venir \u00e0 un cours auquel vous \u00eates inscrit, il faut imp\u00e9rativement vous d\u00e9sinscrire via le m\u00eame site et ce au moins 24h avant le d\u00e9but du cours, sinon le cours sera du.
\n<\/strong><\/p>\n

Le planning-type d’une semaine ci-dessous est donn\u00e9 \u00e0 titre indicatif (Attention : le planning est susceptible d’\u00eatre modifi\u00e9 en cours d’ann\u00e9e \/ il peut \u00eatre all\u00e9g\u00e9 pendant les vacances scolaires)\u00a0 :
\n

\n \n
\n
\n
Monday<\/div>\n \n
\n <\/div>\n \n
\n
\n \n\n
\n \"Pilates\n <\/div>\n \n \n Pilates a\u00e9rien <\/p>\n\n

\n 18:15<\/span>\n -\n 18:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pilates\n <\/p>\n \n

\n Monday<\/span>\n 18:15<\/span>\n -\n 18:45<\/span>\n <\/div>\n\n
\n C\u2019est le cours qui te permet de renforcer tout ton corps<\/strong> et notamment tes muscles profonds (ou muscles posturaux) en travaillant avec la respiration,
\r\nLe renforcement des muscles profond te permettra d\u2019am\u00e9liorer ta stabilit\u00e9, ta posture, ton \u00e9quilibre mais aussi ta souplesse, le tout en d\u00e9fiant la gravit\u00e9 dans un hamac a\u00e9rien. <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Hamac\n <\/div>\n \n \n Hamac a\u00e9rien ou cours \u00e0 th\u00e8me <\/p>\n\n

\n 18:45<\/span>\n -\n 19:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Hamac\n <\/p>\n \n

\n Monday<\/span>\n 18:45<\/span>\n -\n 19:45<\/span>\n <\/div>\n\n
\n Le hamac a\u00e9rien consiste \u00e0 r\u00e9aliser de jolies figures \u00e0 l\u2019int\u00e9rieur d\u2019un tissu <\/strong>accroch\u00e9 au plafond et formant une boucle<\/strong> !
\r\nFor that, you don't need to be a gymnast or circus artist!
\r\nLe cours de hamac a\u00e9rien a lieu une semaine sur deux, en alternance avec un cours \u00e0 th\u00e8me. <\/div>\n\n \n
\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Pole\n <\/div>\n \n \n Pole Dance tous niveaux <\/p>\n\n

\n 20:00<\/span>\n -\n 21:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pole\n <\/p>\n \n

\n Monday<\/span>\n 20:00<\/span>\n -\n 21:30<\/span>\n <\/div>\n\n
\n Come discover a sport that combines strength<\/strong> and flexibility<\/strong> to perfection.
\r\nStep by step, you will learn the techniques to master this elegant and fluid sport.
\r\n- pole dancing<\/strong> will strengthen your body harmoniously giving you flexibility, grace and fluidity.
\r\nThis sport will give you (again) confidence while allowing you to (re) appropriate your body.
\r\nC\u2019est un sport accessible \u00e0 tous, car l\u2019apprentissage se divise en niveaux : initiation, d\u00e9butant, interm\u00e9diaire et avanc\u00e9.
\r\nCe cours est tous niveaux, c'est \u00e0 dire que tout le monde peut s'y inscrire. Les exercices seront diff\u00e9rents en fonction de votre niveau. <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
Tuesday<\/div>\n \n
\n <\/div>\n \n
\n
\n \n\n
\n \"Renfo\n <\/div>\n \n \n Renfo aux agr\u00e8s <\/p>\n\n

\n 17:45<\/span>\n -\n 18:15<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Renfo\n <\/p>\n \n

\n Tuesday<\/span>\n 17:45<\/span>\n -\n 18:15<\/span>\n <\/div>\n\n
\n Ce cours de 30 minutes te renforcera directement sur les agr\u00e8s a\u00e9riens (pole, cerceau et hamac).
\r\nGr\u00e2ce \u00e0 ce cours, adieu les bras en chamallow et bonjour les biscottos !
\r\nIci, on travaille principalement les bras et les abdos pour t\u2019aider \u00e0 progresser plus vite. <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"A\u00e9robic\n <\/div>\n \n \n A\u00e9robic (cardio) <\/p>\n\n

\n 18:15<\/span>\n -\n 18:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"A\u00e9robic\n <\/p>\n \n

\n Tuesday<\/span>\n 18:15<\/span>\n -\n 18:45<\/span>\n <\/div>\n\n
\n A\u00e9robic (cardio) :<\/strong> Tu es rapidement essouffl\u00e9 ? Tu as du mal \u00e0 enchainer des figures en pole ou sur les autres agr\u00e8s a\u00e9riens ? C\u2019est sans doute du cardio <\/strong>qu\u2019il te faut ! Dans ce cours, dont le programme change \u00e0 chaque fois, on te propose de travailler le muscle le plus important du corps avec en plus une touche de renfo pour tout le corps ! C'est LE cours qui donne la p\u00eache ! <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Flexi\n <\/div>\n \n \n Flexi (souplesse & mobilit\u00e9) <\/p>\n\n

\n 18:45<\/span>\n -\n 19:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Flexi\n <\/p>\n \n

\n Tuesday<\/span>\n 18:45<\/span>\n -\n 19:45<\/span>\n <\/div>\n\n
\n

\r\n

\r\n
\r\nIn order to progress in pole dancing<\/strong> faster, Vertical Fit offers complementary courses<\/strong> designed to improve your flexibility<\/strong>, to develop your muscles<\/strong> or your balance. <\/strong>Our exercises are specifically adapted for the practice of pole dancing<\/strong>.
\r\nComplementary courses are also open to people who do not practice pole dancing.
\r\n
\r\n<\/div>
\r\n<\/article> <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Pole\n <\/div>\n \n \n Pole dance par niveaux <\/p>\n\n

\n 20:00<\/span>\n -\n 21:00<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pole\n <\/p>\n \n

\n Tuesday<\/span>\n 20:00<\/span>\n -\n 21:00<\/span>\n <\/div>\n\n
\n Come discover a sport that combines strength<\/strong> and flexibility<\/strong> to perfection.
\r\nStep by step, you will learn the techniques to master this elegant and fluid sport.
\r\n- pole dancing<\/strong> will strengthen your body harmoniously giving you flexibility, grace and fluidity.
\r\nThis sport will give you (again) confidence while allowing you to (re) appropriate your body.
\r\nC\u2019est un sport accessible \u00e0 tous, car l\u2019apprentissage se divise en niveaux : initiation, d\u00e9butant, interm\u00e9diaire et avanc\u00e9.
\r\nCe cr\u00e9neau est un cours divis\u00e9 par niveau, voir le planning<\/a> pour en savoir plus. <\/div>\n\n \n
\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
Wednesday<\/div>\n \n
\n <\/div>\n \n
\n
\n \n\n
\n \"Mercredi\n <\/div>\n \n \n Mercredi S.E.K.S.Y <\/p>\n\n

\n 17:10<\/span>\n -\n 18:10<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Mercredi\n <\/p>\n \n

\n Wednesday<\/span>\n 17:10<\/span>\n -\n 18:10<\/span>\n <\/div>\n\n
\n Les mercredis \u00e0 17h10, ce sont les mercredis S.E.K.S.Y !
\r\nCes cours changent en permanence pour vous faire d\u00e9couvrir toutes les facettes du sexy avec ou sans la pole : heels, pole chor\u00e9e exotic, chair dance, twerk, floorwork... (se r\u00e9f\u00e9rer au planning de r\u00e9servation). <\/div>\n\n \n
\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Pole\n <\/div>\n \n \n Pole Dance tous niveaux <\/p>\n\n

\n 18:15<\/span>\n -\n 19:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pole\n <\/p>\n \n

\n Wednesday<\/span>\n 18:15<\/span>\n -\n 19:45<\/span>\n <\/div>\n\n
\n Come discover a sport that combines strength<\/strong> and flexibility<\/strong> to perfection.
\r\nStep by step, you will learn the techniques to master this elegant and fluid sport.
\r\n- pole dancing<\/strong> will strengthen your body harmoniously giving you flexibility, grace and fluidity.
\r\nThis sport will give you (again) confidence while allowing you to (re) appropriate your body.
\r\nC\u2019est un sport accessible \u00e0 tous, car l\u2019apprentissage se divise en niveaux : initiation, d\u00e9butant, interm\u00e9diaire et avanc\u00e9.
\r\nCe cours est tous niveaux, c'est \u00e0 dire que tout le monde peut s'y inscrire. Les exercices seront diff\u00e9rents en fonction de votre niveau. <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Cerceau\n <\/div>\n \n \n Aerial Hoop <\/p>\n\n

\n 20:00<\/span>\n -\n 21:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Cerceau\n <\/p>\n \n

\n Wednesday<\/span>\n 20:00<\/span>\n -\n 21:30<\/span>\n <\/div>\n\n
\n This aerial discipline is truly magical!
\r\nIt consists of making pretty figures inside a hoop <\/strong>hanging from the ceiling!
\r\nFor that, you don't need to be a gymnast or circus artist! <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
Thursday<\/div>\n \n
\n <\/div>\n \n
\n
\n \n\n
\n \"Pole\n <\/div>\n \n \n Pole dance par niveaux <\/p>\n\n

\n 18:15<\/span>\n -\n 19:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pole\n <\/p>\n \n

\n Thursday<\/span>\n 18:15<\/span>\n -\n 19:45<\/span>\n <\/div>\n\n
\n Come discover a sport that combines strength<\/strong> and flexibility<\/strong> to perfection.
\r\nStep by step, you will learn the techniques to master this elegant and fluid sport.
\r\n- pole dancing<\/strong> will strengthen your body harmoniously giving you flexibility, grace and fluidity.
\r\nThis sport will give you (again) confidence while allowing you to (re) appropriate your body.
\r\nC\u2019est un sport accessible \u00e0 tous, car l\u2019apprentissage se divise en niveaux : initiation, d\u00e9butant, interm\u00e9diaire et avanc\u00e9.
\r\nCe cr\u00e9neau est un cours divis\u00e9 par niveau, voir le planning<\/a> pour en savoir plus. <\/div>\n\n \n
\n \"Oc\u00e9ane\"\n Par<\/span>\n
\n Oc\u00e9ane<\/strong>\n
\n Oc\u00e9ane \u00e0 commenc\u00e9 la pole dance en 2017.\r\nElle a suivi la formation \u00e0 l'enseignement de la pole dance dispens\u00e9e par Krysta \u00e0 Melun (Pole Dance Sensations) pour commencer \u00e0 donner des cours en 2019.\r\n<\/span> <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Pole\n <\/div>\n \n \n Pole dance par niveaux <\/p>\n\n

\n 20:00<\/span>\n -\n 21:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pole\n <\/p>\n \n

\n Thursday<\/span>\n 20:00<\/span>\n -\n 21:30<\/span>\n <\/div>\n\n
\n Come discover a sport that combines strength<\/strong> and flexibility<\/strong> to perfection.
\r\nStep by step, you will learn the techniques to master this elegant and fluid sport.
\r\n- pole dancing<\/strong> will strengthen your body harmoniously giving you flexibility, grace and fluidity.
\r\nThis sport will give you (again) confidence while allowing you to (re) appropriate your body.
\r\nC\u2019est un sport accessible \u00e0 tous, car l\u2019apprentissage se divise en niveaux : initiation, d\u00e9butant, interm\u00e9diaire et avanc\u00e9.
\r\nCe cr\u00e9neau est un cours divis\u00e9 par niveau, voir le planning<\/a> pour en savoir plus. <\/div>\n\n \n
\n \"Oc\u00e9ane\"\n Par<\/span>\n
\n Oc\u00e9ane<\/strong>\n
\n Oc\u00e9ane \u00e0 commenc\u00e9 la pole dance en 2017.\r\nElle a suivi la formation \u00e0 l'enseignement de la pole dance dispens\u00e9e par Krysta \u00e0 Melun (Pole Dance Sensations) pour commencer \u00e0 donner des cours en 2019.\r\n<\/span> <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
Friday<\/div>\n \n
\n <\/div>\n \n
\n
\n \n\n
\n \"Flexi\n <\/div>\n \n \n Flexi (souplesse & mobilit\u00e9) <\/p>\n\n

\n 17:00<\/span>\n -\n 18:00<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Flexi\n <\/p>\n \n

\n Friday<\/span>\n 17:00<\/span>\n -\n 18:00<\/span>\n <\/div>\n\n
\n

\r\n

\r\n
\r\nIn order to progress in pole dancing<\/strong> faster, Vertical Fit offers complementary courses<\/strong> designed to improve your flexibility<\/strong>, to develop your muscles<\/strong> or your balance. <\/strong>Our exercises are specifically adapted for the practice of pole dancing<\/strong>.
\r\nComplementary courses are also open to people who do not practice pole dancing.
\r\n
\r\n<\/div>
\r\n<\/article> <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"Oc\u00e9ane\"\n Par<\/span>\n
\n Oc\u00e9ane<\/strong>\n
\n Oc\u00e9ane \u00e0 commenc\u00e9 la pole dance en 2017.\r\nElle a suivi la formation \u00e0 l'enseignement de la pole dance dispens\u00e9e par Krysta \u00e0 Melun (Pole Dance Sensations) pour commencer \u00e0 donner des cours en 2019.\r\n<\/span> <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Flying\n <\/div>\n \n \n Flying pole <\/p>\n\n

\n 18:30<\/span>\n -\n 19:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Flying\n <\/p>\n \n

\n Friday<\/span>\n 18:30<\/span>\n -\n 19:30<\/span>\n <\/div>\n\n
\n D\u00e9couvrez le cours de Flying Pole<\/strong> chez Vertical Fit Angoul\u00eame<\/strong> ! Cette discipline spectaculaire, m\u00e9lange unique de force, d\u2019agilit\u00e9 et de gr\u00e2ce, vous permet de r\u00e9aliser des figures impressionnantes sur une barre volante<\/strong>. Contrairement \u00e0 la pole dance traditionnelle, la flying pole<\/strong> est fix\u00e9e au plafond sans accroche au sol, offrant des sensations de l\u00e9g\u00e8ret\u00e9 et de libert\u00e9 incomparables. <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"Oc\u00e9ane\"\n Par<\/span>\n
\n Oc\u00e9ane<\/strong>\n
\n Oc\u00e9ane \u00e0 commenc\u00e9 la pole dance en 2017.\r\nElle a suivi la formation \u00e0 l'enseignement de la pole dance dispens\u00e9e par Krysta \u00e0 Melun (Pole Dance Sensations) pour commencer \u00e0 donner des cours en 2019.\r\n<\/span> <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
Saturday<\/div>\n \n
\n
\n \n\n
\n \"Strong\n <\/div>\n \n \n Strong (renfo) <\/p>\n\n

\n 11:00<\/span>\n -\n 11:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Strong\n <\/p>\n \n

\n Saturday<\/span>\n 11:00<\/span>\n -\n 11:30<\/span>\n <\/div>\n\n
\n - Muscle strengthening<\/strong> is also crucial in pole dance.
\r\nEn effet, l\u2019int\u00e9gralit\u00e9 des muscles du corps est sollicit\u00e9e lors de la pratique, et en particulier les bras et la sangle abdominale.
\r\nThanks to targeted and fun exercises, mainly body weight exercices, your progression in pole dancing<\/strong> will only be faster. <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Pole\n <\/div>\n \n \n Pole Dance tous niveaux <\/p>\n\n

\n 11:45<\/span>\n -\n 13:15<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pole\n <\/p>\n \n

\n Saturday<\/span>\n 11:45<\/span>\n -\n 13:15<\/span>\n <\/div>\n\n
\n Come discover a sport that combines strength<\/strong> and flexibility<\/strong> to perfection.
\r\nStep by step, you will learn the techniques to master this elegant and fluid sport.
\r\n- pole dancing<\/strong> will strengthen your body harmoniously giving you flexibility, grace and fluidity.
\r\nThis sport will give you (again) confidence while allowing you to (re) appropriate your body.
\r\nC\u2019est un sport accessible \u00e0 tous, car l\u2019apprentissage se divise en niveaux : initiation, d\u00e9butant, interm\u00e9diaire et avanc\u00e9.
\r\nCe cours est tous niveaux, c'est \u00e0 dire que tout le monde peut s'y inscrire. Les exercices seront diff\u00e9rents en fonction de votre niveau. <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"M\u00e9lanie\"\n Par<\/span>\n
\n M\u00e9lanie<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n
\n <\/div>\n \n <\/div>\n
\n
Sunday<\/div>\n \n
\n <\/div>\n \n
\n <\/div>\n \n <\/div>\n <\/div>\n<\/div><\/p>\n

No course bookings will be taken by phone, mail or on social networks.<\/strong><\/p>\n

WARNING<\/strong> : there is NO <\/strong>de cours d\u2019essai gratuit !
\nSeul le premier cours d’initiation est offert SI ET SEULEMENT SI vous souscrivez une carte d’abonnement (15, 30 ou 60 cr\u00e9dits) avant votre premier cours OU \u00e0 la fin de votre premier cours. <\/strong>
Votre premier cours sera offert sous forme de cr\u00e9dits ajout\u00e9s sur votre carte.<\/p>\n

Please also read our internal rules. r\u00e8glement int\u00e9rieur<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Le planning des cours est annonc\u00e9 chaque fin de mois pour le mois suivant. Il est obligatoire de s’inscrire \u00e0 chaque cours o\u00f9 vous souhaitez participer via le site ci-apr\u00e8s : https:\/\/resafit.vertical-fit.fr\/4\/cours\/index Si vous ne pouvez plus venir \u00e0 un cours auquel vous \u00eates inscrit, il faut imp\u00e9rativement vous d\u00e9sinscrire via le m\u00eame site et […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"\nPlanning - Vertical Fit - Pole dance \u00e0 Angoul\u00eame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poledance-angouleme.fr\/en\/planning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planning - Vertical Fit - Pole dance \u00e0 Angoul\u00eame\" \/>\n<meta property=\"og:description\" content=\"Le planning des cours est annonc\u00e9 chaque fin de mois pour le mois suivant. 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