{"id":319,"date":"2019-07-16T15:21:50","date_gmt":"2019-07-16T13:21:50","guid":{"rendered":"https:\/\/www.vertical-fit.fr\/?page_id=319"},"modified":"2025-08-20T12:39:31","modified_gmt":"2025-08-20T10:39:31","slug":"cours-mobilite-souplesse","status":"publish","type":"page","link":"https:\/\/www.poledance-angouleme.fr\/en\/cours-mobilite-souplesse\/","title":{"rendered":"Cours de mobilit\u00e9 &#038; souplesse"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"853\" src=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2017\/10\/XQ9A2688a-1024x853.jpg\" alt=\"Pole dance Angoul\u00eame\" class=\"wp-image-20\" style=\"aspect-ratio:1.201716738197425;width:359px;height:auto\" srcset=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2017\/10\/XQ9A2688a-1024x853.jpg 1024w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2017\/10\/XQ9A2688a-300x250.jpg 300w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2017\/10\/XQ9A2688a-768x640.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Envie de travailler ta <strong>mobilit\u00e9 <\/strong>et ta <strong>flexibility <\/strong>?<\/p>\n\n\n\n<p>Vertical Fit te propose des cours pour d\u00e9verrouiller ton corps et ton esprit, et ce que tu pratiques ou non la pole dance.<\/p>\n\n\n\n<p><strong>Flexi : <\/strong>Ce cours, qui change chaque semaine, vous aidera \u00e0 vous <strong>assouplir <\/strong>pour progresser plus rapidement en pole et dans les autres agr\u00e8s a\u00e9riens ! Ce cours est aussi ouvert \u00e0 tous, si vous souhaitez vous assouplir, m\u00eame si vous ne pratiquez pas les agr\u00e8s a\u00e9riens.<br>Chaque semaine, je vous concocte un programme avec des exercices cibl\u00e9s (jambes ou dos) qui vous aidera \u00e0 <strong>assouplir et renforcer<\/strong> les parties du corps dont nous avons particuli\u00e8rement besoin en pole afin de r\u00e9aliser les figures de souplesse que vous convoitez.<br>Au programme (selon le programme du jour) : \u00e9carts lat\u00e9raux, \u00e9cart facial, fermeture, souplesse de dos, souplesse de hanches, mobilit\u00e9 d&rsquo;\u00e9paules\u2026<br>Nous travaillons particuli\u00e8rement en <strong>souplesse active<\/strong> and <strong>mobilit\u00e9 articulaire<\/strong>.<br>Through this course, you will develop your <strong>flexibility<\/strong> in respect of your body.<\/p>\n\n\n\n<p>NB : La souplesse ne s\u2019acqui\u00e8re pas en un seul cours. La r\u00e9gularit\u00e9, la rigueur et la t\u00e9nacit\u00e9 sont de mise afin de voir de r\u00e9els progr\u00e8s.<\/p>\n\n\n\n<p><a href=\"https:\/\/resafit.vertical-fit.fr\/cours\/categorie\/142\" target=\"_blank\" rel=\"noreferrer noopener\">Voir les cours de flexi au planning !<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Envie de travailler ta mobilit\u00e9 et ta souplesse ? Vertical Fit te propose des cours pour d\u00e9verrouiller ton corps et ton esprit, et ce que tu pratiques ou non la pole dance. Flexi : Ce cours, qui change chaque semaine, vous aidera \u00e0 vous assouplir pour progresser plus rapidement en pole et dans les autres [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cours de mobilit\u00e9 &amp; souplesse - Vertical Fit - Pole dance \u00e0 Angoul\u00eame<\/title>\n<meta name=\"description\" content=\"Envie de travailler ta mobilit\u00e9 et ta souplesse ? 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