{"id":321,"date":"2019-07-16T15:23:03","date_gmt":"2019-07-16T13:23:03","guid":{"rendered":"https:\/\/www.vertical-fit.fr\/?page_id=321"},"modified":"2025-12-03T12:08:20","modified_gmt":"2025-12-03T11:08:20","slug":"cours-de-renforcement-musculaire","status":"publish","type":"page","link":"https:\/\/www.poledance-angouleme.fr\/en\/cours-de-renforcement-musculaire\/","title":{"rendered":"Muscles building course"},"content":{"rendered":"<div class=\"wp-block-image\">\r\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-831\" style=\"width: 256px; height: 256px;\" src=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2022\/05\/strong-renforcement-musculaire-vertical-fit-angouleme-1024x1024.jpg\" alt=\"Strong Renforcement musculaire Angoul\u00eame\" \/><\/figure><\/div>\r\n\r\n\r\n<p>- <strong>Muscle strengthening<\/strong> est capital en pole dance.<br \/><br \/>En effet, l&rsquo;int\u00e9gralit\u00e9 des muscles du corps est sollicit\u00e9 lors de la pratique, et en particulier les bras et la sangle abdominale.<\/p>\r\n\r\n\r\n\r\n<p>Vertical fit te propose plusieurs cours par semaine, tous diff\u00e9rents, pour te permettre de te renforcer, m\u00eame si tu ne pratiques par la pole dance.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Strong :<\/strong> <br \/>Ce cours de 30 minutes vise \u00e0 travailler tout ton corps des exercices avec ou sans la barre. Il est l\u00e0 pour vous renforcer musculairement et parer aux \u00e9ventuelles blessures.<br \/>Ce sont 30 minutes intensives mais qui \u00e0 force de r\u00e9p\u00e9titions vous rendront plus forts et plus solides dans vos accroches, votre poigne et surtout, vos muscles !<br \/>Ce cours est aussi ouvert \u00e0 tous, m\u00eame si vous ne pratiquez pas les agr\u00e8s a\u00e9riens.<\/p>\r\n\r\n\r\n\r\n<p>Voir les cours<a href=\"https:\/\/resafit.vertical-fit.fr\/cours\/categorie\/143\" target=\"_blank\" rel=\"noreferrer noopener\"> au planning<\/a> !<\/p>","protected":false},"excerpt":{"rendered":"<p>Le renforcement musculaire est capital en pole dance. En effet, l&rsquo;int\u00e9gralit\u00e9 des muscles du corps est sollicit\u00e9 lors de la pratique, et en particulier les bras et la sangle abdominale. Vertical fit te propose plusieurs cours par semaine, tous diff\u00e9rents, pour te permettre de te renforcer, m\u00eame si tu ne pratiques par la pole dance. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cours de renforcement musculaire - Vertical Fit - Pole dance \u00e0 Angoul\u00eame<\/title>\n<meta name=\"description\" content=\"Le renforcement musculaire est capital en pole dance. En effet, l&#039;int\u00e9gralit\u00e9 des muscles du corps est sollicit\u00e9 lors de la pratique, et en particulier les bras et la sangle abdominale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poledance-angouleme.fr\/en\/cours-de-renforcement-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de renforcement musculaire - Vertical Fit - Pole dance \u00e0 Angoul\u00eame\" \/>\n<meta property=\"og:description\" content=\"Le renforcement musculaire est capital en pole dance. En effet, l&#039;int\u00e9gralit\u00e9 des muscles du corps est sollicit\u00e9 lors de la pratique, et en particulier les bras et la sangle abdominale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poledance-angouleme.fr\/en\/cours-de-renforcement-musculaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Vertical Fit - Pole dance \u00e0 Angoul\u00eame\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T11:08:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2022\/05\/strong-renforcement-musculaire-vertical-fit-angouleme-1024x1024.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.poledance-angouleme.fr\/cours-de-renforcement-musculaire\/\",\"url\":\"https:\/\/www.poledance-angouleme.fr\/cours-de-renforcement-musculaire\/\",\"name\":\"Cours de renforcement musculaire - Vertical Fit - Pole dance \u00e0 Angoul\u00eame\",\"isPartOf\":{\"@id\":\"https:\/\/www.poledance-angouleme.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.poledance-angouleme.fr\/cours-de-renforcement-musculaire\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.poledance-angouleme.fr\/cours-de-renforcement-musculaire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2022\/05\/strong-renforcement-musculaire-vertical-fit-angouleme-1024x1024.jpg\",\"datePublished\":\"2019-07-16T13:23:03+00:00\",\"dateModified\":\"2025-12-03T11:08:20+00:00\",\"description\":\"Le renforcement musculaire est capital en pole dance. 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