{"id":964,"date":"2023-06-12T12:37:39","date_gmt":"2023-06-12T10:37:39","guid":{"rendered":"https:\/\/www.poledance-angouleme.fr\/?page_id=964"},"modified":"2025-06-20T11:11:41","modified_gmt":"2025-06-20T09:11:41","slug":"hamac-aerien-angouleme","status":"publish","type":"page","link":"https:\/\/www.poledance-angouleme.fr\/en\/aeriens\/hamac-aerien-angouleme\/","title":{"rendered":"Hamac a\u00e9rien"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Cette discipline a\u00e9rienne est vraiment unique !<\/p>\n\n\n\n<p>It consists of making pretty figures inside a <strong>tissu <\/strong>accroch\u00e9 au plafond et formant <strong>une boucle<\/strong> !<br>For that, you don't need to be a gymnast or circus artist!<br><br>- <strong>hamac a\u00e9rien<\/strong> est d\u00e9riv\u00e9 du tissu a\u00e9rien, mais il est plus facile que ce dernier car on r\u00e9alise beaucoup de figures \u00ab\u00a0pos\u00e9\u00a0\u00bb dans le fond du hamac.<br>C&rsquo;est un agr\u00e8s \u00ab\u00a0mou\u00a0\u00bb contrairement au cerceau ou \u00e0 la pole. Les sensations sont donc diff\u00e9rentes \ud83d\ude42<br><br>- <strong>hamac a\u00e9rien<\/strong> permet de d\u00e9velopper sa force, sa souplesse, son endurance, sa coordination et sa confiance en soi.<br>La discipline permet de travailler \u00e9galement la fluidit\u00e9 et le c\u00f4t\u00e9 \u00ab\u00a0dans\u00e9\u00a0\u00bb car nous r\u00e9alisons des encha\u00eenements dans le hamac.<\/p>\n\n\n\n<p>Ce cours est ouvert \u00e0 tous les niveaux, y compris les personnes n&rsquo;ayant jamais pratiqu\u00e9. Il dure 1h.<\/p>\n\n\n\n<p>Apr\u00e8s un \u00e9chauffement complet, Vertical Fit vous fera d\u00e9couvrir en toute s\u00e9curit\u00e9 et sur des <strong>hamacs<\/strong> \u00e0 faible hauteur comment vous hisser \u00e0 l\u2019int\u00e9rieur et r\u00e9aliser de belles figures !<\/p>\n\n\n\n<p>Avec ces figures nous r\u00e9aliserons un combo, c\u2019est \u00e0 dire que nous mettrons bout \u00e0 bout toutes les figures apprises pour faire un encha\u00eenement !<\/p>\n\n\n\n<p>The <strong>hamac a\u00e9rien<\/strong> is all levels and does not require any athletic prerequisite.<\/p>\n\n\n\n<p><strong>Outfit:<\/strong><br>Pr\u00e9voyez de quoi couvrir l\u2019int\u00e9gralit\u00e9 de votre corps : legging, t-shirt \u00e0 manches (imp\u00e9rativement) courtes ou longues (PAS de d\u00e9bardeur).<br><strong>TOUS les bijoux<\/strong> ainsi que les <strong>fermetures \u00e9clairs<\/strong> (et tout ce qui peut s&rsquo;accrocher dans le tissu) sont interdits car ils abiment de fa\u00e7on irr\u00e9m\u00e9diables les tissu (un tissu fil\u00e9 = un tissu \u00e0 la poubelle).<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2023\/11\/hamac-aerien-vertical-fit-web.jpg\" alt=\"\" class=\"wp-image-1032 size-full\" srcset=\"https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2023\/11\/hamac-aerien-vertical-fit-web.jpg 533w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2023\/11\/hamac-aerien-vertical-fit-web-200x300.jpg 200w, https:\/\/www.poledance-angouleme.fr\/wp-content\/uploads\/2023\/11\/hamac-aerien-vertical-fit-web-8x12.jpg 8w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Cette discipline a\u00e9rienne est vraiment unique ! Elle consiste \u00e0 r\u00e9aliser de jolies figures \u00e0 l\u2019int\u00e9rieur d\u2019un tissu accroch\u00e9 au plafond et formant une boucle !Pour cela, nul besoin d\u2019\u00eatre gymnaste ni circassien ! Le hamac a\u00e9rien est d\u00e9riv\u00e9 du tissu a\u00e9rien, mais il est plus facile que ce dernier car on r\u00e9alise beaucoup de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":1336,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamac a\u00e9rien - Vertical Fit - Pole dance \u00e0 Angoul\u00eame<\/title>\n<meta name=\"description\" content=\"Le hamac a\u00e9rien est d\u00e9riv\u00e9 du tissu a\u00e9rien, mais il est plus facile que ce dernier car on r\u00e9alise beaucoup de figures &quot;pos\u00e9&quot; dans le fond du hamac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poledance-angouleme.fr\/en\/aeriens\/hamac-aerien-angouleme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamac a\u00e9rien - 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