{"id":1371,"date":"2025-08-26T12:40:42","date_gmt":"2025-08-26T10:40:42","guid":{"rendered":"https:\/\/www.poledance-angouleme.fr\/?p=1371"},"modified":"2025-08-26T12:41:24","modified_gmt":"2025-08-26T10:41:24","slug":"portes-ouvertes-le-samedi-13-09-2025-des-14h","status":"publish","type":"post","link":"https:\/\/www.poledance-angouleme.fr\/en\/portes-ouvertes-le-samedi-13-09-2025-des-14h\/","title":{"rendered":"Portes ouvertes le samedi 13\/09\/2025 d\u00e8s 14h !"},"content":{"rendered":"<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f338.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> voici le programme de nos portes ouvertes <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f338.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8d\/1\/16\/1f449_1f3fc.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> le samedi 13 septembre \u00e0 partir de 14h, viens tester les cours compl\u00e9mentaires et les cours d\u2019a\u00e9rien <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfa\/1\/16\/1f32a.png\" alt=\"\ufe0f\" width=\"16\" height=\"16\" \/><\/span><br class=\"html-br\" \/>De 14h \u00e0 14h45, viens essayer les cours compl\u00e9mentaires (sans agr\u00e8s) :<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00e0 14h : pilates<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span> \u00e0 14h15 : flexi (mobilit\u00e9 et souplesse)<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span> \u00e0 14h30 : a\u00e9robic (cardio et renfo)<br class=\"html-br\" \/>A partir de 15h, viens taquiner nos agr\u00e8s a\u00e9riens :<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span> \u00e0 15h : pole dance<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span> \u00e0 15h30 : cerceau a\u00e9rien<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span> \u00e0 16h : hamac a\u00e9rien<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span> \u00e0 16h30 : flying pole<br class=\"html-br\" \/>(Pr\u00e9voir un short pour la pole et un legging pour le cerceau, le hamac et la flying pole. Retirer les bijoux en m\u00e9tal (bagues et bracelet))<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8d\/1\/16\/1f449_1f3fc.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> \u00e0 17h, on f\u00eate les 5 ans de Vertical Fit <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/1f973.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8d\/1\/16\/1f449_1f3fc.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> c&rsquo;est gratuit mais les inscriptions sont fortement conseill\u00e9es sur le planning en ligne<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>voici le programme de nos portes ouvertes le samedi 13 septembre \u00e0 partir de 14h, viens tester les cours compl\u00e9mentaires et les cours d\u2019a\u00e9rien De 14h \u00e0 14h45, viens essayer les cours compl\u00e9mentaires (sans agr\u00e8s) :\u00e0 14h : pilates \u00e0 14h15 : flexi (mobilit\u00e9 et souplesse) \u00e0 14h30 : a\u00e9robic (cardio et renfo)A partir de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Portes ouvertes le samedi 13\/09\/2025 d\u00e8s 14h ! 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