{"id":490,"date":"2020-03-23T10:51:31","date_gmt":"2020-03-23T09:51:31","guid":{"rendered":"https:\/\/www.poledance-angouleme.fr\/?p=490"},"modified":"2020-03-30T20:22:31","modified_gmt":"2020-03-30T18:22:31","slug":"restez-en-forme-pendant-le-confinement","status":"publish","type":"post","link":"https:\/\/www.poledance-angouleme.fr\/en\/restez-en-forme-pendant-le-confinement\/","title":{"rendered":"Restez en forme pendant le confinement &#x1f642;"},"content":{"rendered":"<p>Pendant la dur\u00e9e du confinement, nous vous proposons de vous maintenir en forme avec des cours en live et en ligne via skype :<br>&#x2b50; un cours de renfo \/ \u00e9quilibre les mardis \u00e0 18h30 \u00e0 19h30<br>&#x2b50;un cours de souplesse les jeudis \u00e0 18h30 \u00e0 19h30<\/p>\n\n\n\n<p>Le planning des cours est ajout\u00e9 les lundis pour la semaine en cours.<br><br>Il vous faudra r\u00e9server votre cours comme cours normal via <a href=\"https:\/\/resafit.vertical-fit.fr\/2\/cours\/index\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">le planning.<\/a><\/p>\n\n\n\n<p>Le cours co\u00fbte 7,50\u20ac. Il faut vous inscrire au plus tard avant  18h le jour du cours, pour que nous puissions vous envoyer le lien  de paiement et que vous puissiez payer avant qu&rsquo;il ne d\u00e9bute  (possibilit\u00e9 de paiement par Paypal ou Carte Bancaire).<\/p>\n\n\n\n<p>Il vous faudra <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.skype.com\/fr\/get-skype\/\">installer Skype<\/a>  sur votre appareil si vous ne l&rsquo;avez pas d\u00e9j\u00e0. Il faudra aussi ajouter M\u00e9lanie : Poledance87200 (envoyez un smiley ou un petit mot).<\/p>\n\n\n\n<p>Quelques minutes avant l&rsquo;heure du cours, M\u00e9lanie vous appelle via Skype).<\/p>\n\n\n\n<p>Si vous ne pouvez pas venir \u00e0 l&rsquo;heure du cours, il sera dispo pendant 30 jours dans la discussion Skype.<\/p>\n\n\n\n<p>Ne perdez pas le rythme et prenez soin de vous &#x2665;&#xfe0f;<\/p>\n\n\n<p><!--EndFragment--><\/p>","protected":false},"excerpt":{"rendered":"<p>Pendant la dur\u00e9e du confinement, nous vous proposons de vous maintenir en forme avec des cours en live et en ligne via skype :&#x2b50; un cours de renfo \/ \u00e9quilibre les mardis \u00e0 18h30 \u00e0 19h30&#x2b50;un cours de souplesse les jeudis \u00e0 18h30 \u00e0 19h30 Le planning des cours est ajout\u00e9 les lundis pour la [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Restez en forme pendant le confinement &#x1f642; 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