{"id":648,"date":"2021-08-17T12:22:29","date_gmt":"2021-08-17T10:22:29","guid":{"rendered":"https:\/\/www.poledance-angouleme.fr\/?p=648"},"modified":"2021-08-17T14:31:43","modified_gmt":"2021-08-17T12:31:43","slug":"ce-qui-tattend-a-la-rentree-chez-vertical-fit-%f0%9f%a4%93","status":"publish","type":"post","link":"https:\/\/www.poledance-angouleme.fr\/en\/ce-qui-tattend-a-la-rentree-chez-vertical-fit-%f0%9f%a4%93\/","title":{"rendered":"Ce qui t’attend \u00e0 la rentr\u00e9e chez Vertical Fit ! 🤓"},"content":{"rendered":"

Si tu n’as jamais fait de pole et que tu veux commencer, des cours d’initiation sont ouverts 3 fois par semaine toute l’ann\u00e9e :
⭐ les lundis \u00e0 20h
⭐ les mercredis \u00e0 18h15
⭐ les vendredis \u00e0 18h<\/p>\n\n\n\n

Le planning des cours est mis en ligne sur le planning en ligne<\/a> mois par mois !<\/p>\n\n\n\n

Le planning r\u00e9gulier est constitu\u00e9 comme ceci :
⭐ les lundis \u00e0 18h45 : Flexi & Strong (souplesse et renfo sans barre)
⭐ les lundis \u00e0 20h : pole
⭐ les mercredis \u00e0 18h15 : pole
⭐ les mercredis \u00e0 20h : cerceau a\u00e9rien
⭐ les vendredis \u00e0 18h : pole
⭐ les vendredis \u00e0 19h45 : chor\u00e9e (voir le planning<\/a> pour le d\u00e9tail)<\/p>\n\n\n\n

A noter :<\/strong>
⭐ le vendredi 03\/09 \u00e0 19h45 : une session sp\u00e9ciale \u00ab\u00a0inversions\u00a0\u00bb<\/strong> aura lieu \u00e0 19h45 pour se remettre en selle pour la rentr\u00e9e !
Au programme : apr\u00e8s un \u00e9chauffement centr\u00e9 sur le renforcement musculaire (abdos et bras), le cours sera enti\u00e8rement d\u00e9di\u00e9 aux inversions !
Ce cours technique se focalise sur les inversions en pole : inverted V, inversion basique, shoulder mount, handspring\u2026 (selon votre niveau).
Il est ouvert aux niveaux d\u00e9butant, inter et avanc\u00e9.
⭐ Portes ouvertes de la rentr\u00e9e le samedi 18 septembre \u00e0 19h.<\/strong>
Que tu sois \u00e9l\u00e8ve ou pas, viens d\u00e9couvrir la pole !
Mini-initiation gratuite de 30 minutes et d\u00e9mo cerceau a\u00e9rien \/ pole.
Gratuit mais r\u00e9servation obligatoire via le planning en ligne<\/a>.
⭐ TOUS les vendredis \u00e0 19h45 : c’est chor\u00e9e !<\/strong>
Dor\u00e9navant, le cours chor\u00e9e aura lieu tous les vendredis \u00e0 19h45 \u00e0 partir du 10 septembre !
Il changera en fonction du programme (\u00e0 voir sur le planning) mais toutes les chor\u00e9es seront coup\u00e9es en 2 parties.
La premi\u00e8re partie sera au programme de deux vendredis d’affil\u00e9s.
On alternera entre pole chor\u00e9e, twerk, chair dance et floorwork !
Les chor\u00e9es sont tous niveaux.
⭐ le dimanche 10 octobre de 14h \u00e0 19h : 3 Workshops avec Oph\u00e9lie Scr\u00e8ve !<\/strong>
Voir l’article d\u00e9di\u00e9<\/a> pour + d’infos.
Attention : le nombre de places est limit\u00e9 !<\/p>\n\n\n\n

Au plaisir de te voir en cours !!!<\/p>","protected":false},"excerpt":{"rendered":"

Si tu n’as jamais fait de pole et que tu veux commencer, des cours d’initiation sont ouverts 3 fois par semaine toute l’ann\u00e9e :⭐ les lundis \u00e0 20h⭐ les mercredis \u00e0 18h15⭐ les vendredis \u00e0 18h Le planning des cours est mis en ligne sur le planning en ligne mois par mois ! Le planning […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nCe qui t'attend \u00e0 la rentr\u00e9e chez Vertical Fit ! 🤓 - Vertical Fit - Pole dance \u00e0 Angoul\u00eame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poledance-angouleme.fr\/en\/ce-qui-tattend-a-la-rentree-chez-vertical-fit-\ud83e\udd13\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce qui t'attend \u00e0 la rentr\u00e9e chez Vertical Fit ! 🤓 - Vertical Fit - Pole dance \u00e0 Angoul\u00eame\" \/>\n<meta property=\"og:description\" content=\"Si tu n’as jamais fait de pole et que tu veux commencer, des cours d’initiation sont ouverts 3 fois par semaine toute l’ann\u00e9e :⭐ les lundis \u00e0 20h⭐ les mercredis \u00e0 18h15⭐ les vendredis \u00e0 18h Le planning des cours est mis en ligne sur le planning en ligne mois par mois ! 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