Planning
The course schedule is announced each end of the month for the following month.
It is mandatory to register to each lesson you want to attend by this website: https://resafit.vertical-fit.fr/4/cours/index
Si vous ne pouvez plus venir à un cours auquel vous êtes inscrit, il faut impérativement vous désinscrire via le même site et ce au moins 12h avant le début du cours, sinon le cours sera du.
Le planning-type d’une semaine ci-dessous est donné à titre indicatif et prend effet à partir du 1er septembre 2022 (Attention : le planning est susceptible d’être modifié en cours d’année) :

Flexi (souplesse & mobilité)
18:45 - 19:45
In order to progress in pole dancing faster, Vertical Fit offers complementary courses designed to improve your flexibility, to develop your muscles or your balance. Our exercises are specifically adapted for the practice of pole dancing.
Complementary courses are also open to people who do not practice pole dancing.

Mélanie

Pole Dance
20:00 - 21:30
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.

Mélanie

Flexi (en ligne sur Skype)
18:45 - 19:45
In order to progress in pole dancing faster, Vertical Fit offers complementary courses designed to improve your flexibility, to develop your muscles or your balance. Our exercises are specifically adapted for the practice of pole dancing.
Complementary courses are also open to people who do not practice pole dancing.
Attention : ce cours est en ligne via Skype !

Mélanie

Pole Dance
18:15 - 19:45
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.

Mélanie

Aerial Hoop
20:00 - 21:00
It consists of making pretty figures inside a hoop hanging from the ceiling!
For that, you don't need to be a gymnast or circus artist!

Pole Dance
18:15 - 19:45
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.

Océane

Pole Dance
20:00 - 21:30
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.

Océane

Pole Dance
18:30 - 19:30
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.

Océane

Strong (renfo)
13:15 - 13:45
En effet, l’intégralité des muscles du corps est sollicitée lors de la pratique, et en particulier les bras et la sangle abdominale.
Thanks to targeted and fun exercises, mainly body weight exercices, your progression in pole dancing will only be faster.

Océane

Pole Dance
14:00 - 15:30
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.

Mélanie
No course bookings will be taken by phone, mail or on social networks.
WARNING : there is NO de cours d’essai gratuit !
Only the first initiation course is offered IF AND ONLY IF you subscribe to a subscription card (15, 30 or 60 credits) at the end of this first initiation course.
Please also read our internal rules. règlement intérieur.