Planning
The course schedule is announced each end of the month for the following month.
It is mandatory to register to each lesson you want to attend by this website: https://resafit.vertical-fit.fr/4/cours/index
Si vous ne pouvez plus venir à un cours auquel vous êtes inscrit, il faut impérativement vous désinscrire via le même site et ce au moins 12h avant le début du cours, sinon le cours sera du.
Le planning-type d’une semaine ci-dessous est donné à titre indicatif et prend effet à partir du 1er septembre 2022 (Attention : le planning est susceptible d’être modifié en cours d’année) :
Monday
Flexi (souplesse & mobilité)
18:45 - 19:45
Monday
18:45
-
19:45
In order to progress in pole dancing faster, Vertical Fit offers complementary courses designed to improve your flexibility, to develop your muscles or your balance. Our exercises are specifically adapted for the practice of pole dancing.
Complementary courses are also open to people who do not practice pole dancing.
Par
Mélanie
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Pole Dance
20:00 - 21:30
Monday
20:00
-
21:30
Come discover a sport that combines strength and flexibility to perfection.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Par
Mélanie
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Tuesday
Flexi (en ligne sur Skype)
18:45 - 19:45
Tuesday
18:45
-
19:45
In order to progress in pole dancing faster, Vertical Fit offers complementary courses designed to improve your flexibility, to develop your muscles or your balance. Our exercises are specifically adapted for the practice of pole dancing.
Complementary courses are also open to people who do not practice pole dancing.
Attention : ce cours est en ligne via Skype !
Par
Mélanie
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Wednesday
Pole Dance
18:15 - 19:45
Wednesday
18:15
-
19:45
Come discover a sport that combines strength and flexibility to perfection.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Par
Mélanie
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Aerial Hoop
20:00 - 21:00
Wednesday
20:00
-
21:00
This aerial discipline is truly magical!
It consists of making pretty figures inside a hoop hanging from the ceiling!
For that, you don't need to be a gymnast or circus artist!
It consists of making pretty figures inside a hoop hanging from the ceiling!
For that, you don't need to be a gymnast or circus artist!
Thursday
Pole Dance
18:15 - 19:45
Thursday
18:15
-
19:45
Come discover a sport that combines strength and flexibility to perfection.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Par
Océane
Océane à commencé la pole dance en 2017.
Elle a suivi la formation à l'enseignement de la pole dance dispensée par Krysta à Melun (Pole Dance Sensations) pour commencer à donner des cours en 2019.
Pole Dance
20:00 - 21:30
Thursday
20:00
-
21:30
Come discover a sport that combines strength and flexibility to perfection.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Par
Océane
Océane à commencé la pole dance en 2017.
Elle a suivi la formation à l'enseignement de la pole dance dispensée par Krysta à Melun (Pole Dance Sensations) pour commencer à donner des cours en 2019.
Friday
Pole Dance
18:30 - 19:30
Friday
18:30
-
19:30
Come discover a sport that combines strength and flexibility to perfection.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Par
Océane
Océane à commencé la pole dance en 2017.
Elle a suivi la formation à l'enseignement de la pole dance dispensée par Krysta à Melun (Pole Dance Sensations) pour commencer à donner des cours en 2019.
Saturday
Strong (renfo)
13:15 - 13:45
Saturday
13:15
-
13:45
- Muscle strengthening is also crucial in pole dance.
En effet, l’intégralité des muscles du corps est sollicitée lors de la pratique, et en particulier les bras et la sangle abdominale.
Thanks to targeted and fun exercises, mainly body weight exercices, your progression in pole dancing will only be faster.
En effet, l’intégralité des muscles du corps est sollicitée lors de la pratique, et en particulier les bras et la sangle abdominale.
Thanks to targeted and fun exercises, mainly body weight exercices, your progression in pole dancing will only be faster.
Par
Océane
Océane à commencé la pole dance en 2017.
Elle a suivi la formation à l'enseignement de la pole dance dispensée par Krysta à Melun (Pole Dance Sensations) pour commencer à donner des cours en 2019.
Pole Dance
14:00 - 15:30
Saturday
14:00
-
15:30
Come discover a sport that combines strength and flexibility to perfection.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Par
Mélanie
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Sunday
No course bookings will be taken by phone, mail or on social networks.
WARNING : there is NO de cours d’essai gratuit !
Only the first initiation course is offered IF AND ONLY IF you subscribe to a subscription card (15, 30 or 60 credits) at the end of this first initiation course.
Please also read our internal rules. règlement intérieur.
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